Synful Ladies

Episode 25 - Spiraling and Self-care

Episode Summary

Episode 25 - Spiraling and Self-care In this episode, Ms. Syn and Lady Kroft continue discussing anxiety and spiraling. How minds and thoughts can spiral both negatively and neutrally. The ladies talk about how to identify when you are spiraling and steps to take to break down the spiral and stop it. Self-care is also discussed as a way to help stop the spiraling and how taking care of yourself is key to being able to enjoy this lifestyle.

Episode Notes

Episode 25 - Spiraling and Self-care

In this episode, Ms. Syn and Lady Kroft continue discussing anxiety and spiraling. How minds and thoughts can spiral both negatively and neutrally. The ladies talk about how to identify when you are spiraling and steps to take to break down the spiral and stop it. Self-care is also discussed as a way to help stop the spiraling and how taking care of yourself is key to being able to enjoy this lifestyle. 

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